Hi,

I’m Lisa, the founder of She Who Knows.

I created this space because, for a long time, I couldn’t hear myself.

On the outside, I was functioning.

Capable. Thoughtful. Sensitive.

Doing what was expected, responding to what was needed.

On the inside, I was often bracing.

Over-processing. Over-accommodating.

Quietly disconnected from my own rhythm.

I didn’t need more insight.

I didn’t need more tools.

I needed to slow down enough to feel what I already knew.

The Moment Things Changed

What shifted my life wasn’t a dramatic breakthrough.

It was much quieter than that.

It was the moment I stopped asking what should I do?

And started listening for what feels true in my body?

As I learned to settle my nervous system, to pause instead of override, something steady began to return.

Not certainty.

Not confidence in the loud sense.

But self-trust.

A knowing that didn’t need to be explained or defended.

Why I Started 

She Who Knows

I started She Who Knows because I saw how many women were living the same pattern I had been living:

  • highly aware, yet disconnected from their bodies

  • capable, yet exhausted from holding it all together

  • intuitive, yet doubting themselves

  • longing for depth, but overwhelmed by noise

I wanted to create a space that didn’t ask women to perform their healing, optimize their lives, or rush their clarity.

A space where listening was enough.

How I Work

I don’t believe women need to be fixed.

I believe we need:

  • safety in the body

  • time to slow down

  • permission to trust what we feel

  • support that doesn’t take our power away

In my work, I offer presence, honesty, and clear boundaries.

I listen carefully.

I move slowly.

I don’t push for answers.

Because your knowing doesn’t respond to pressure.

It responds to space.

What Matters to Me

What matters to me is that you leave my spaces:

  • more grounded in yourself

  • clearer about what’s true

  • less reliant on external validation

  • more willing to stand by your own inner authority

I’m not here to be the one who knows for you.

I’m here to help you remember that you do.

If You’re Here, Reading This

You don’t need to be certain.

You don’t need to be ready.

You don’t need to have it all figured out.

If something in you is tired of rushing

and curious about slowing down—

You’re welcome here.

Warmly,

L x

Founder of She Who Knows

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Training & experience

My work is supported by both lived practice and formal training, including:

  • 50hr Women’s Circle Facilitation Training - Shala Women 2025

  • 200hr Kirtan Leader Training - Nikki Slade 2023

  • Mindfulness Meditation Teacher Training Level 2 & 3 - Cyndi Lee 2021

  • Reiki Practitioner — Levels 1 & 2 - Reiki London, 2018

  • 200hr Yoga Teacher Training - Marina Yoga School, Thailand 2017

  • I’m currently completing certified coaching training with the Moe Foundation 2026

These trainings inform my work, but they do not define it. I place equal value on integrity, nervous-system awareness, and the wisdom that comes from lived experience.