1:1

Grounded, private sessions for women ready to come back to themselves.

There are moments when you can feel something changing—

but you can’t hear yourself clearly inside the noise.

A 1:1 session offers a contained space to slow down, regulate, and listen for what’s true.

This is not performance.

This is not “fixing.”

This is not a place to override yourself.

It’s a space to return.

These Sessions Are For You If…

• you’re overwhelmed, anxious, or emotionally “full”

• you’re in a transition (relationship, work, identity, season of life)

• you’re stuck between a truth you feel and a life you’ve outgrown

• you’re tired of overthinking and want to feel grounded again

• you want support that respects your autonomy

What We’ll Do

Every session is different, because every woman is different.

But the rhythm is consistent:

• we slow down

• we listen beneath the story

• we find the thread of truth

• we integrate it into something practical you can carry forward

You may leave with:

• a calmer nervous system

• clearer boundaries

• a decision you can finally stand behind

• language for what you haven’t been able to name

• a deeper trust in yourself

The Container (Boundaries Matter Here)

This work is time-bound and intentional.

• sessions are booked in advance

• sessions begin and end on time

• support is offered inside the container, not as open-ended access

This protects your integration—and my energy.

Book

If you feel a steady yes, you can book a session with me below.

Warmly,

L x

Founder of She Who Knows